ANCIENT TERMAE ROMANE

The Ancient Termae Romanae of the Locanda di San Martino are a site dedicated to the rites of the Medusa. You will move through rocky tunnels and authentic cisterns  in an extratemporal space.  where sounds, colors and lights will bring you back to an ancestral womb.

The wellness journey

After changing in the apodyterium (changing room), with your bathrobe, you  enter the anti-tepidarium (temperature 28°C) for a warm chromotherapy shower.

From here, you descend into the calidarium or hammam (temperature >50°C – humidity 100%) to immerse yourself in a steam bath that will dilate blood vessels, relieve stress, and leave you in a state of pleasant exhaustion.

Climb towards the dry heat room (sauna, temperature >50°C) to release tension, open your pores, and sweat away every impurity. Move to the fenugreek biosauna (temperature 40°C, humidity 40%) to start cooling the body, and then rejuvenate with a cold shower that will stimulate venous blood circulation. Continue the journey by lying down on the chaise longues in the stone jacuzzi for a complete body massage.

Conclude the journey with a relaxing and toning swim in the frigidarium (29°C), a cave pool at the end of which you will find a cistern with a whirlpool for feet and lower back.

In the chromotherapy cistern of the tepidarium (temperature 30°C), you can relax while enjoying an organic herbal tea and giving in to the light and sound effects of the flowing water.

The wellness journey has a maximum duration of 90 minutes.